This creamy carrot ginger soup is a cozy winter classic — bright, warming and full of gentle spice. Sweet roasted carrots blend with fresh ginger, garlic and a silky splash of cream to create a smooth, comforting bowl that's perfect for cold days. Easy to make, deeply flavorful and beautifully vibrant ❤️

Creamy Carrot Ginger Soup 🥕
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Category
Soup
Cuisine
European
Author:
Stefie
Servings
4
Prep Time
15-20 minutes
Cook Time
20-30 minutes
Ingredients
- 600 g carrots
- 1 medium onion
- 2 garlic cloves
- 20 g fresh ginger (more for stronger spice)
- 2 tbsp butter
- 1 tbsp olive oil
- 700 ml vegetable broth
- 100 ml cream (or coconut milk)
- 1 tsp salt
- ½ tsp black pepper
-
a pinch of turmeric for color
-
fresh lemon juice for brightness
Directions
Prepare the vegetables
Wash, peel and slice the carrots. Dice the onion, mince the garlic and peel and grate the fresh ginger so everything is ready before you start cooking.
Sauté for flavor
Melt the butter with the olive oil in a pot. Add the onion and cook until soft and slightly golden. Add garlic and ginger and let them bloom until fragrant.
Add the carrots
Stir in the sliced carrots and season with salt and pepper. If using turmeric, add it now for extra color.
Add broth & simmer
Pour in the vegetable broth, bring everything to a simmer and reduce the heat. Let the soup cook until the carrots are very soft and easy to mash — this makes the purée extra smooth.
Blend until silky
Use a blender or stick blender to purée the soup until completely smooth. Add the cream and blend again until silky.
Adjust the flavor
Taste and refine with more salt, pepper or a squeeze of lemon juice if you want a brighter note.
If the soup is too thick, add a splash of broth; if it's too thin, simmer briefly.Serve
Ladle the soup into warm bowls and top with a swirl of cream, fresh herbs or toasted seeds if you like.
Recipe Note
My personal tip for cold days and the onset of a cold.
I can also recommend a piece of fresh turmeric – turmeric is a natural antibiotic and helps you regain your strength.
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